❤ How to Love Your Body (Without Toxic Positivity)

Tired of the pressure to love your body every single day? This guide redefines body love by moving past toxic positivity and focusing on sustainable self-compassion and body respect.

Discover why the popular version of "body love" feels unrealistic and exhausting for most people, and learn to shift your focus from appearance to relationship. True body love is not about forcing yourself to feel beautiful; it’s about treating yourself with care, nourishment, and kindness, even on the hard days.

Read More
Alexis ConasonComment
🧸 Meet the Anti-Diet Bear: A Cozy New Way to Say F*ck Diet Culture

If you’ve spent any time on social media this year, you’ve probably noticed an unexpected trend taking over: bears. From the preppy Polo Bear to the viral Starbucks Bearista cup, bears are clearly having a moment — and honestly, I’m here for it.

Today, I’m so excited to introduce you to a new member of this cultural bear boom… one who just happens to deliver a powerful anti-diet message wrapped in cozy fleece.

Read More
Alexis ConasonComment
Back-to-School Pressure, Mom Culture, and Body Image: Why Fall Can Feel So Heavy

Do you find that fall brings out those “New Year, New You” vibes? Even if we’re not the ones going back to school, the season often feels like a reset with new schedules, new routines, and new expectations.

For many parents—especially moms—back-to-school doesn’t just mean sharpened pencils and packed lunches. It comes with the pressure to do it all and look effortlessly put together while doing it.

Read More
Alexis ConasonComment