❤ How to Love Your Body (Without Toxic Positivity)
If you’ve ever wondered how to love your body, you’re not alone.
We’re constantly told that self-love is the answer to body image struggles. That we should wake up feeling confident, grateful, and completely at peace with what we see in the mirror.
But for most people, that version of “body love” feels unrealistic at best and exhausting at worst.
If loving your body means feeling beautiful and confident every single day, most of us are going to fail that test.
And when self-love becomes another standard to live up to, it turns into just one more way to feel like we’re falling short.
So let’s redefine what it actually means to love your body.
Read the entire blog post here
If You Want Support
At Conason Psychological Services, we specialize in weight-inclusive, trauma-informed therapy for people healing their relationship with food and body.
If you’re struggling with holiday body image, binge-restrict cycles, GLP-1 pressure, or food anxiety, we’re here to help.