🧠Navigating the Holidays in the Ozempic Era: How to Protect Your Peace Around Food and Body Image
A Gentle Holiday Reminder
You are not behind.
You are not failing.
And your body is not a problem to solve — this season or any season.
If the Ozempic Era feels loud, it’s because it is.
If you feel tender, it’s because you’re human.
And choosing self-compassion in a culture obsessed with shrinking is a radical, powerful act.
You deserve rest, joy, connection, and nourishment — without apology.
Read the entire blog post here.
If You Want Support This Season
At Conason Psychological Services, we specialize in weight-inclusive, trauma-informed therapy for people healing their relationship with food and body.
If you’re struggling with holiday body image, binge-restrict cycles, GLP-1 pressure, or food anxiety, we’re here to help.